Escape. Relax. Rejuvenate.
Rejuvenate your body, calm your mind, and nourish your spirit in our serene oasis located in the heart of Kelowna, BC.
WELCOME
Naturally Effective Health Solutions
Discover the ultimate destination for relaxation, rejuvenation, and inner harmony.
Nestled in the heart of Kelowna, BC, Amour Mio Sauna & Day Spa offers a serene retreat where traditional wellness rituals meet modern comfort.
Whether you seek the deep detoxifying heat of our saunas or the purifying traditions of Nordic-style BANYA, we invite you to step into a world of tranquility and self-care.
WHY US
Why Choose Amour Mio?
Authentic Wellness Experiences
Embrace traditional practices like the Nordic-style BANYA ritual, where fragrant herbal steam and soothing broom techniques provide deep purification and relaxation.
Welcoming and Inclusive Atmosphere
We’ve created a warm, down-to-earth space where everyone feels at ease. No matter your experience level with wellness practices, you’ll find comfort and care here.
Health-Focused Benefits
Our services are thoughtfully designed to promote detoxification, improve circulation, ease muscle tension, and leave you feeling refreshed—mind, body, and soul.
Locally-Owned and Community-Oriented
As a Kelowna-based spa, we’re passionate about supporting our local community and fostering a space for connection and wellbeing.
Book your experience today and step into a world of relaxation and renewal.
HELLO
Our Philosophy
At Amour Mio Sauna & Day Spa, we believe wellness is about more than relaxation—it's about connection. Rooted in community and inspired by ancient traditions, we provide a welcoming space where you can recharge, reflect, and reconnect.
Whether you’re seeking quiet solitude or shared moments, we’re here to support your journey to balance and wellbeing.
Wellness for everyone, every day
Building connections in our community
Harmony for body, mind, spirit
TESTIMONIALS
What Our Clients Say About Us
I attended the sauna after racing on Big White Mountain in the rain and cold. The sauna was perfect. It was a relaxing atmosphere, and the owner was a perfect host! I would highly recommend this business to anyone looking for a relaxing steam experience
- Chad Moberg
This place was awesome!! The sauna was the perfect temperature and the owner was so kind and helpful. She brought us water to stay hydrated and had a lovely cup of tea while we were cooling off. I would recommend this place any day, please come here and enjoy the sauna and spa treatments!!
- Jordan Wenaus
This is an amazing spot with really great hospitality and such a beautiful calming space. Me and company definitely felt very relaxed after our two hour sauna session, and we were very fond of the relaxation space as well as the spiritual cards they have! Sound bowls and great ambiance… we will definitely be back
- Jurrell Lewars-Munro
Frequently Asked Questions
What should I bring to my sauna session?
We provide towels and refreshing beverages, but we recommend bringing or purchasing skincare products like moisturizers and exfoliants available at our spa to enhance your experience.
Can I book a group session?
Yes! We welcome group bookings for friends, families, or special occasions. Contact us for availability and group rates.
Is the BANYA suitable for beginners?
Absolutely. Our Nordic-style BANYA is designed to be welcoming for all experience levels, and our team will guide you through the process.
How often should I use the sauna?
For most people, 2-3 sessions per week provide great health benefits. Our staff can help recommend a routine based on your goals.
Are your services safe for everyone?
Our services are safe for most, but if you’re pregnant, have heart conditions, or other health concerns, please consult your doctor before visiting.
Get In Touch
Phone Number
Address
#101A - 545 Lawrence Ave.
Kelowna, BC
Hours of Operation
Monday: 11am - 8pm
Tuesday: 11am - 8pm
Wednesday: 11am - 8pm
Thursday: 11am - 9pm
Friday: 11am - 7pm
Friday VIP: 7pm - 10pm
Saturday: 11am – 8pm
Sunday: 11am - 8pm
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