Weekly Schedule
Discover a unique experience every day of the week at Amour Mio Sauna. Each day is thoughtfully designed to enhance relaxation, wellness, and connection.
Regular Hours: We open at 12:00 PM or 1:00 PM, depending on the day.
Monday - Sauna + Salon Style
Enjoy your sauna session with the opportunity to connect with holistic professionals, including numerologists, astrologers, and more. If interested, explore their services during your visit.
Tuesday – Sauna & Neurographica
Unwind with a creative session after your sauna experience. Neurographica blends art therapy, psychology, and neuroscience to reduce stress, enhance self-awareness, and promote positive change.
🕓 4:00 PM – 6:00 PM: Sauna + Neurographica—relax, draw, and reflect.
Wednesday – Sauna + Optional Tapping (EFT)
Experience deep relaxation in the sauna, followed by Emotional Freedom Techniques (EFT) Tapping to further release stress and emotional tension.
Simply ask Tatyana if you'd like to try a Tapping session!
Experience deep relaxation in the sauna, followed by Emotional Freedom Techniques (EFT) Tapping to further release stress and emotional tension.
Simply ask Tatyana if you'd like to try a Tapping session!
Thursday – Sauna & Ukrainian Experience (6:00 PM – 9:00 PM)
Immerse yourself in a traditional Ukrainian sauna experience, complete with steaming (with or without venik) and authentic treats, including:
✔ Black bread with salo
✔ Ukrainian kvass
✔ Dried fish (taranka)
✔ Chocolate-covered salo
A little taste of Ukraine in the heart of Kelowna!
Friday – Banya-Style Sauna + Steaming Lessons for Couples
Enjoy a traditional banya-style sauna experience.
💑 Couples Steaming Lessons: Learn the art of venik steaming to discover each other’s strengths, energy, and passion.
Saturday – Transformational Games
These are not children’s games—they are immersive, interactive experiences designed for self-awareness, personal growth, and emotional insight in a supportive group setting.
For more details, follow us on Instagram!
Sunday – Family Day
Two guests for the price of one!
Enjoy a relaxing sauna session together, plus special mindful practices designed to nurture love and enhance connection. Follow us on Instagram for details!
TESTIMONIALS
What Our Clients Say About Us
I attended the sauna after racing on Big White Mountain in the rain and cold. The sauna was perfect. It was a relaxing atmosphere, and the owner was a perfect host! I would highly recommend this business to anyone looking for a relaxing steam experience
- Chad Moberg
This place was awesome!! The sauna was the perfect temperature and the owner was so kind and helpful. She brought us water to stay hydrated and had a lovely cup of tea while we were cooling off. I would recommend this place any day, please come here and enjoy the sauna and spa treatments!!
- Jordan Wenaus
This is an amazing spot with really great hospitality and such a beautiful calming space. Me and company definitely felt very relaxed after our two hour sauna session, and we were very fond of the relaxation space as well as the spiritual cards they have! Sound bowls and great ambiance… we will definitely be back
- Jurrell Lewars-Munro
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